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Huidige versie van 2 apr 2025 om 06:33

Het is belangrijk om te weten dat saunagebruik niet voor iedereen geschikt is. Mensen met hart- en vaatziekten, zwangere vrouwen en jonge kinderen dienen voorzichtig te zijn met het gebruik van de sauna. Het is altijd verstandig om eerst te overleggen met een arts voordat u regelmatig van de sauna gebruik gaat maken.

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In the past, saunas used turn out to be wooden compartments near waters. Wood was burnt under flat stones and arranged in rows, to produce heat. Steam was generated by pouring cold water on these stones. Usually temperatures with these steam huts ranged between 70 degrees C and 90 degrees C. It could possibly go upwards of 120 degrees C.

De sauna heeft ook een gunstig effect op de mentale gezondheid. De warmte en de rustgevende omgeving zorgen voor een diepe ontspanning van lichaam en geest. Dit kan leiden tot een vermindering van stress, angst en depressieve gevoelens. Bovendien kan de sauna helpen bij het verbeteren van de slaap en het verhogen van de energielevels.

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